Own The Mile, Nike Run Crew. Free weekly runs. Meet at the start point shown on the city page.
Draft route. Not an official Nike route. Check it on the ground before you rely on it.
| 0.0 mi | Start: riverside terrace outside Tate Modern, foot of Millennium Bridge. Head west on the Thames Path (river on your right) |
| 0.2 mi | Pass under Blackfriars Bridge |
| 0.4 mi | OXO Tower Wharf |
| 0.5 mi | Gabriel's Wharf |
| 0.7 mi | National Theatre |
| 0.8 mi | Pass under Waterloo Bridge (BFI Southbank) |
| 0.9 mi | Royal Festival Hall; pass under Golden Jubilee Bridges |
| 1.1 mi | London Eye |
| 1.2 mi | County Hall |
| 1.3 mi | Steps up to Westminster Bridge. Turn right and cross the bridge towards Big Ben |
| 1.4 mi | North end of Westminster Bridge. Turn right onto Victoria Embankment (river on your right) |
| 1.5 mi | Westminster Pier |
| 1.9 mi | Embankment station / Golden Jubilee Bridges |
| 2.0 mi | Cleopatra's Needle |
| 2.2 mi | Pass under Waterloo Bridge |
| 2.3 mi | Temple / Somerset House |
| 2.7 mi | Blackfriars Bridge underpass. Continue east on Paul's Walk |
| 3.0 mi | North end of Millennium Bridge (St Paul's on your left). 5K runners turn right here; full route continues straight |
| 3.2 mi | Pass under Southwark Bridge |
| 3.3 mi | Cannon Street rail bridge (Thames Path steps inland briefly here) |
| 3.5 mi | Pass under London Bridge |
| 3.6 mi | Old Billingsgate |
| 3.8 mi | Tower of London riverside walk |
| 4.0 mi | Steps up to Tower Bridge. Turn right and cross the bridge |
| 4.2 mi | South end of Tower Bridge. Turn right down to the riverside (Potters Fields Park) |
| 4.4 mi | Potters Fields / The Queen's Walk, heading west |
| 4.5 mi | HMS Belfast |
| 4.6 mi | Hay's Galleria |
| 4.8 mi | London Bridge (pass under or cross Tooley St side) |
| 4.9 mi | Southwark Cathedral / Borough Market |
| 4.9 mi | Golden Hinde, Clink Street |
| 5.1 mi | Pass under Southwark Bridge |
| 5.2 mi | Shakespeare's Globe |
| 5.3 mi | Finish: Tate Modern riverside terrace |
| 0.0 mi | Start: riverside terrace outside Tate Modern, foot of Millennium Bridge. Head west on the Thames Path (river on your right) |
| 0.2 mi | Pass under Blackfriars Bridge |
| 0.4 mi | OXO Tower Wharf |
| 0.5 mi | Gabriel's Wharf |
| 0.7 mi | National Theatre |
| 0.8 mi | Pass under Waterloo Bridge (BFI Southbank) |
| 0.9 mi | Royal Festival Hall; pass under Golden Jubilee Bridges |
| 1.1 mi | London Eye |
| 1.2 mi | County Hall |
| 1.3 mi | Steps up to Westminster Bridge. Turn right and cross the bridge towards Big Ben |
| 1.4 mi | North end of Westminster Bridge. Turn right onto Victoria Embankment (river on your right) |
| 1.5 mi | Westminster Pier |
| 1.9 mi | Embankment station / Golden Jubilee Bridges |
| 2.0 mi | Cleopatra's Needle |
| 2.1 mi | Pass under Waterloo Bridge |
| 2.3 mi | Temple / Somerset House |
| 2.7 mi | Blackfriars Bridge underpass. Continue east on Paul's Walk |
| 3.0 mi | North end of Millennium Bridge (St Paul's on your left). Turn right onto the bridge |
| 3.0 mi | Cross Millennium Bridge heading south |
| 3.1 mi | Finish: Tate Modern riverside terrace |